Full program

Virtual 50-minute, 1-on-1 sessions – twice a month for 6 months

This comprehensive program supports your long-term health and wellness goals. Over six months, you’ll receive:

• A thorough wellness assessment to understand your unique needs

• Personalized recommendations in areas you value, such as nutrition, exercise, sleep, stress management, mindfulness, and self-care

• A clear plan to help you reach your goals

• Unlimited guidance and support via email

• Practical tools, tips, and strategies for navigating your personal challenges

• Additional handouts and reference materials tailored to your goals

Targeted session

One 90-minute session – available as a one-time session, weekly, or monthly.

This session is designed to help you focus on a specific topic where you may feel stuck, overwhelmed, or unsure how to move forward. Together, we will:

• Explore and clarify the challenges you’re facing

• Brainstorm possible approaches and solutions

• Set meaningful goals

• Develop a practical action plan to overcome obstacles

After the session, you’ll receive:

• Session notes via email for easy reference

• Any additional resources or materials if needed

BOdy Clarity Session

One 90-minute session – a deep, personalized experience

Are you tired of endless protocols, medications, or tests that don’t seem to get you anywhere? The Body Clarity Session is designed for women who want to feel heard, understood, and supported in their health journey. In this 90-minute session, we’ll explore your current challenges—digestion, inflammation, stress, or feeling off even when tests say “everything’s fine”—and create a clear, personalized approach to help you feel balanced and understood.

You’ll walk away with:

• A deeper understanding of what’s really going on in your body

• Practical guidance to support digestion, inflammation, and overall wellness

• A sense of clarity and empowerment to take next steps without overwhelm

This 90-minute session is a deep, personalized experience designed to help you feel understood and gain clarity in your body. Contact me to learn more and reserve your spot.